Do carbohydrates make you fat?

See on Scoop.itHealth and Fitness


“To learn about health, one must study health”.

- Albert Einstein

 

There are few topics discussed in the health and fitness community that are as controversial as carbohydrate consumption. While low-carb dieters sometimes claim that a high carbohydrate intake drives insulin resistance, weight gain and obesity, dietitians and proponents of low-fat diets on the other end of the spectrum often say that everyone should get 40-60% of their daily energy from carbohydrate to fuel the body. In this post I’ll take a step back and look at macronutrient intake in an evolutionary perspective and then discuss carbohydrate consumption in the context of overweight and obesity…


Donovan Baldwin‘s insight:

Whether or not carbohydtrates can “make you fat” depends on the quantity and quality of the carbohydrates, lifestyle, genes, and a lot of other things that the article goes into.


Read the article at organicfitness.com

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About Donovan Baldwin

I am a 68 year-old fitness fan and freelance writer. I am retired from the U.S. Army after 21 years of service and am a University of West Florida alumnus (BA Accounting 1973). For several years, I have been writing and publishing articles on many subjects with a concentration on health, fitness, exercise, and weight loss.
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